Diet Menu: 9.1.2018 (Day 2)

Day 2

Breakfast:
2 pcs toasted wholemeal bread
2 sunny-side up eggs (without oil)
A pinch of chilli flakes and flavoured black pepper
1 mug green tea

Morning Snack:
1 green apple

Lunch:
Same like yesterday

Afternoon Snack:
1 kiwi
1 mug green tea

Dinner:
1 plate blanched tau miu + chicken pcs (w/o salt/oil)

Water:
3000 ml